Thursday, 17 April 2014

HEALHT MATTERS:22 Tricks To Avoid Bloating

Many of us struggle with high levels of inflammation in our system, a symptom of our over-processed and convenience-focused eating lifestyle.
When our bellies, digestive track and intestines are inflamed, we have trouble digesting and assimilating the nutrition we need, making us an overfed and undernourished society. Many of us aren’t aware of the daily battle our internal system is fighting. But if you're having a hard time losing weight, feel spacey, bloated or have other constitutional issues, you might just be facing a series of food intolerances.
Food intolerance or sensitivity can be defined as an uncomfortable reaction to food that doesn't involve an immune system response or the release of histamine, but results in a host of uncomfortable symptoms.
A food allergy is more serious than food intolerance and can cause instantaneous reactions from your immune system such as cramps, nausea and vomiting.